Reiki Healing

Reiki is a gentle, hands-on healing practice that promotes deep relaxation, stress relief, and balance in the body, mind, and spirit. The word Reiki means “universal life energy,” and during a session, this energy is channeled through light touch or hands held just above the body, and it helps restore balance and harmony to the mind, body, and spirit. It beautifully complements your overall wellness journey by creating space for deep healing and renewal.

Each session is unique, but many people describe the experience as calming, peaceful, and restorative. Reiki helps release tension, clear energetic blockages, and support your body’s natural ability to heal.

Receiving Reiki regularly can support lasting transformation for both mind and body. Over time, clients often experience reduced stress and anxiety, improved emotional balance, enhanced clarity and focus, increased energy and vitality, a stronger mind-body connection, and greater overall well-being.

It is not a religion or medical treatment, but a safe, complementary practice that works alongside your own wellness journey. Whether you’re seeking greater calm, emotional clarity, or a renewed sense of vitality, Reiki offers a nurturing space to reconnect with yourself and thrive.

What to expect during a Reiki Healing session

During a Reiki session, we’ll begin with a gentle conversation about your intentions, current challenges, or what you hope to achieve. From there, you’ll experience around 30 minutes of hands-on Reiki healing designed to bring relaxation, balance, and renewed energy.

We’ll close with a gentle debrief, giving you space to share how you felt and what stood out for you. If you’re open, I may also offer any impressions or sensations I noticed, and we can draw an oracle card to invite further insight and reflection. Together, we’ll explore how the experience resonates with you.

 

Personal Coaching

Personal coaching is a supportive, goal-focused partnership designed to help individuals clarify their vision, overcome obstacles, and create actionable steps to achieve personal and professional goals. Unlike therapy, which often focuses on healing past experiences, personal coaching emphasizes moving forward and creating positive change in the present and future.

Personal Coaching can include:

  • Goal setting and accountability – defining clear objectives and staying on track

  • Personal growth – exploring values, strengths, and purpose

  • Career and professional development – guidance on career transitions, leadership growth, and workplace challenges

  • Decision-making support – gaining clarity and confidence in choices

  • Stress management and balance – strategies to manage overwhelm and cultivate well-being

  • Confidence and motivation building – unlocking potential and developing self-belief